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4 Ways Moms Can Get Healthy Without Hitting the Gym
For a mom, getting healthy can be a challenge. There’s a lot going on in your life that can distract you from your healthy goals. It can also be tough getting back into the swing of things after you’ve...
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How to Help a Crying Baby
Newborn babies can cry a lot and it may seem like nothing can help. As a Certified Happiest Baby Educator, I talk a lot to parents about crying. Everyone has a vision of bringing their sweet little...
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5 Simple Pregnancy Workouts to Keep Mom Active
All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make...
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3 Ways to De-stress With Your Kids
Adults and kids alike can all struggle with stress from time to time. For adults, the daily tasks at work, taking care of the kids, and seemingly never-ending expenses can all cause some anxiety in our...
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6 Ways to Avoid Separation Anxiety in Toddlers
Separation anxiety is a natural thing for toddlers to experience as they begin to become aware of the concept that something – or someone, like Mom and Dad – still exists even when they can’t see them....
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Avoid Toxins in Your Holiday Treats
It’s the season for cooking! Even if you don’t cook much, you’re sure to find reasons during this part of the year. Hopefully you’ll be spending time with your loved ones, sharing stories, building...
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Tips for Building Baby’s Muscles
As your baby learns to navigate the world, she will not only need the mental skills to complete tasks, but the physical abilities as well. Often babies will be frustrated because they understand what...
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Baby Hiccups: Causes and Solutions
Hiccups are a harmless inconvenience that can happen to anyone at any age. They even happen in the womb. The diaphragm is a muscle in your torso that goes up and down when you breathe. Every so often,...
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11 Tips for Moms to Feel Re-Energized
Parenthood is exhausting sometimes. When you have a baby in the house, it’s an all-day job without time off. It’s not always possible to get a full night sleep and feel refreshed every day, so you need...
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Getting Your Children to Eat Smarter
Most kids refuse to eat their vegetables. Moms and dads put up with picky eating habits all the time. If only our kids naturally liked the healthy stuff, life would be a lot easier. If you have a picky...
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